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Learned Optimism: How to Change Your Mind and Your Life by Martin E. P. Seligman

Learned Optimism: How to Change Your Mind and Your Life Martin E. P. Seligman ebook
Publisher: Vintage Books
Format: pdf
Page: 337
ISBN: 0671741586, 9780671741587

You are probably achieving less at work than you had counted for your physical health is poor and your life is not as pleasurable as it should be. By Dustin Swigart | on February 19, 2013. Author of Authentic Happiness Vaulted me out of my funk . So why nurture an optimist's point of view? NATIONAL BESTSELLER LEARNED OPTIMISM How to Change Your Mind and Your Life WITH A NEW PREFACE MARTIN E. But pure long-term consistency of thought can sometimes show a lack of any actual thinking at all. The second book by Seligman I discovered is titled “Learned Optimism: How To Change Your Mind And Your Life” and this one rocked my world! Martin Seligman, a renowned psychologist and clinical researcher, has been studying optimists and pessimists for 25 years. Tweet You may opt to have a pessimist's view and live a self-defeated life or you may decide to take the optimist's route and take a challenging and fulfilling life. Pessimistic explanatory style is misery. Change Your Mind Change Your Life. In his book, Learned Optimism: How to Change Your Mind and Your Life, Martin Seligman says your internal dialogue — the things you tell yourself in any given situation — will determine how positive or negative you tend to be. Personally, I'd rather keep exploring, learning, and asking questions. Learned Optimism: How to Change Your Mind and Your Life. In other words, they most likely reinterpret a negative experience in a way that helps them learn and grow.